We help busy women regain clarity, control, and confidence when life gets messy.

You have likely landed here because you or someone you know is struggling.

We believe you have within you everything you need to live your most amazing life but something is getting in the way. Perhaps that something is relationship difficulties, a medical diagnosis, trauma, or perhaps it is generalized anxiety or depression

Naturally Therapeutic is a team of mental health professionals who strive to empower you (and potentially those your care about) to enhance your self-awareness, cultivate meaningful relationships, and confidently navigate life's challenges. Our approach is all about meeting you where you're at on your journey and guiding you to access the answers you already have within you. You’ve come to the right place.

Meet the team

Holistic Approach

At Naturally Therapeutic we see you as an individual made up of many inner workings such as mental, physical, and spiritual, AND we also see you as a part of bigger systems such as your family and your workplace. We take it all into consideration, all from a trauma-informed lens.

We stand for:

empowering women
inclusivity and reconciliation
a collaborative and client-centered approach
flexibility
authenticity

Individual Therapy

Work one-on-one with one of our experienced psychologists. Using evidence-based modalities such as Acceptance and Commitment Therapy, Accelerated Resolution Therapy, EMDR, and mindfulness, we are confident that we can support you in your journey.
Family Therapy

We facilitate Family Therapy sessions with a collaborative approach, ensuring everyone feels heard and understood, so that the family can move forward with a united vision and functional boundaries.
Group Therapy

At Naturally Therapeutic, we believe in the power of group therapy. Nothing beats the sense of belonging and understanding experienced by sharing with others going through similar circumstances. Stay tuned for upcoming group therapy opportunities.

Our SERVICES

INSPIRATION

Quotes

“I will not rescue you. For you are not powerless. I will not fix you. For you are not broken. I will not heal you. For I see you, in your wholeness. I will walk with you through the darkness, As you remember your light.”

A MEDICINE WOMAN’S PRAYER

“It is only heavy if you hold it.”

AJAHN BRAHM

Land Acknowledgement

Naturally Therapeutic acknowledges that we live, work and play on the traditional lands of the First Nations, Metis, and Inuit people who walked and cared for these lands long before us. We strive to learn from all of the traditional peoples of these lands as we move forward together in harmony with each other and nature. Naturally Therapeutic is proud to be an approved provider of accessible mental health services for all of the indigenous peoples of these lands through the Non-Insured Health Benefits (NIHB).